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TCM Neck Pain Treatments
Neck pain and stiffness can interfere with daily activities and comfort. NovaHealth TCM provides natural, effective neck pain treatments designed to reduce tension, restore flexibility, and promote overall well-being.
Understanding the Causes of a Stiff Neck
Neck stiffness can throw a wrench in your day, whether it's trouble turning your head or a nagging ache that just won’t quit. But don’t worry – understanding what’s causing your neck discomfort is the first step toward feeling better! There are many neck stiffness causes, from slouching at your desk to the stress of daily life.
Luckily, TCM neck pain treatment offers a natural, holistic approach to get you back on track. By targeting the root causes of stiff neck pain, TCM can ease your discomfort, improve mobility, and help you wave goodbye to that pesky pain. Here's how!
• Poor Posture
Poor posture is one of the top culprits behind neck pain! Whether you're slouching at your desk or constantly looking down at your smartphone, these habits put unnecessary strain on your neck and spine, leading to stiffness and discomfort. Spending hours in the same position – like hunched over a computer or curled up in an awkward sleeping posture – can really take a toll on your neck muscles.
This “neck pain posture” can cause tightness that worsens over time. Thankfully, TCM for posture treatment offers a natural way to address this tension. By restoring balance through acupuncture, herbal treatments and tui na masage, iyou can get you back to feeling your best in no time!
• Muscle Strain
Muscle strain is another common cause of neck pain, often triggered by overuse, improper lifting, or repetitive movements like frequently turning your head or looking over your shoulder. When you push your neck muscles too hard, they can become tight, inflamed, and even sore, leading to sharp pain or difficulty turning your head.
If you're experiencing restricted movement or discomfort, it might be time to look into TCM muscle strain treatment. Acupuncture for muscle strain can help release tension, reduce inflammation, and bring relief, allowing your neck to feel more relaxed and mobile again.
• Stress and Tension
Stress and tension aren't just mental—they can also cause real physical discomfort, especially in your neck and shoulders. Emotional stress, anxiety, and poor mental health can trigger muscle tightness, making your neck feel stiff and painful. In fact, studies show that stress can lead to chronic neck pain, as the body reacts to emotional strain by tightening muscles.
This "stress neck pain" often manifests as a constant ache or sharp discomfort, especially in the shoulders. Thankfully, TCM for stress relief offers effective treatments like acupuncture and herbal remedies to address neck pain stress and its emotional causes, helping to restore balance and ease tension.
Effective TCM Treatments for Neck Pain
TCM provides a variety of treatments for relieving neck pain and improving mobility. These holistic approaches address both symptoms and underlying causes:
• Acupuncture
Acupuncture stimulates key points to relieve pain, reduce inflammation, and restore neck mobility.
• Herbal Medicine
Herbal formulas are used to support internal balance and reduce inflammation contributing to neck pain.
• Cupping Therapy
Cupping helps release muscle tension, improve blood flow, and alleviate pain in the neck area.
• Tui Na Massage
This therapeutic massage technique targets neck and shoulder muscles, promoting relaxation and pain relief.
Tips for Preventing Neck Pain
Preventative measures can help reduce the risk of neck pain and stiffness. Here are some helpful tips:
• Maintain Good Posture
Keep your head aligned with your spine to reduce neck strain.
• Take Frequent Breaks
Regular breaks during work or device use can help relax neck muscles.
• Practise Gentle Neck Stretches
Incorporate simple stretches into your daily routine to improve flexibility.
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Are TCM Treatments safe?TCM has been practised for centuries. It promotes the usage of natural ingredients and encourages the body to regulate itself. The clinic's physicians are all registered under the TCM Practioners Board of Singapore and have years of clinical experience.
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Why does my neck ache so often?Neck pain is a common syndrome for people working desk bound jobs. After every hour, remember to move away from your desk and do some stretches. Also, check that your sleeping pillow is not too high, a fist height is usually recommended. If these changes do not help you alleviate your pain, or your neck pain cause you to experience headaches, come down to our clinic and our physician can do a checkup and recommend you the best treatment methods.
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Why do I need to undergo consultation first?Answering thorough questions actually helps a physician understand your condition better, and propose the best treatment solution for you! Don't worry! All these questions are for your benefit!
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How long does each treatment take?Each treatment session (consultation, spot massage, acupuncture) is usually about 40 to 45 mins. At the end of the session depending on each individual's situation, the physician will recommend a follow up date. During the follow up session, it will be possible to understand the individual's recovery rate. In most cases, patient's experience remarkable improvements after 3 to 4 sessions. No one is trying to scam you when we tell you that you need a review. Think about it, do you recover from an infection by eating medicine for just 1 day?
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Why is treatment so expensive?As cliche as it sounds, health is priceless. Are you willing to live in constant pain and allow your problems to escalate until the only solution is surgery? Don't worry, you have our promise that we do not oversell you treatements that you do not require!