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TCM Back Pain Treatments
At NovaHealth, we provide targeted TCM treatments for back pain in Singapore, offering relief for various back-related conditions. Using natural methods like acupuncture, cupping, and herbal medicine, our approach addresses the root causes of back pain to improve mobility and reduce discomfort.
Understanding the Causes of Back Pain
Back pain can arise from various lifestyle and physical factors.
• Poor Posture
Sitting or standing improperly, as well as using the wrong posture when exercising can strain the spine and surrounding muscles, leading to discomfort.
• Muscle Tension
Chronic stress or physical overuse can cause muscle stiffness and pain in the back.
• Spinal Degeneration
Aging or injuries may lead to disc degeneration, contributing to chronic back pain.
What Type of Back Pain Are You Experiencing?
Back pain can present itself in different areas of the back, each with unique causes and discomfort levels. Recognising the type of back pain you are experiencing is crucial for understanding the underlying issues and choosing the most effective TCM treatments.
1. Lower Back Pain
Lower back pain, or lumbar pain, is one of the most common types and is often linked to issues like poor posture, prolonged sitting, or heavy lifting. The lumbar spine supports much of the body's weight, making it vulnerable to strain and muscle tension. In TCM, lower back pain is commonly treated through therapies like acupuncture and cupping to relieve muscle tension and improve blood flow in the lower spine.
2. Middle Back Pain
Middle back pain, or thoracic pain, is less common but can still be disruptive. This type of pain typically results from muscle strain, spinal misalignment, or stress-related muscle tension. Since the thoracic spine connects to the rib cage, pain here can impact breathing and mobility. TCM treatments focus on releasing tension in the surrounding muscles and promoting balance in the thoracic region to relieve discomfort.
3. Upper Back Pain
Upper back pain, often affecting the neck and shoulder region, is typically caused by poor ergonomics, prolonged computer use, or repetitive movements. This type of pain can lead to stiffness and restricted motion in the shoulder and neck. TCM treatments like tuina massage and guasha target these tension points, releasing tight muscles and improving circulation to ease upper back discomfort.
TCM’s Approach to Relieving Back Pain
TCM provides various treatment options for managing back pain effectively.
• Acupuncture
Reduces pain and inflammation by stimulating energy flow and relieving muscle tightness.
• Moxibustion
A heat therapy that improves circulation and alleviates pain through the application of heated moxa near affected areas.
• Herbal Medication
Tailored herbs are prescribed to reduce inflammation and aid in pain management.
Tech-based Treatment
• EMMA
EMMA sets a new standard in spinal health by accurately assessing soft tissue conditions under the fascia along both sides of the spine. It provides precise insights into muscular health, alignment, and mechanical imbalances affecting spinal alignment, using adaptive treatment technology to deliver targeted muscle release.
TCM Dietary Suggestions for Managing Lower Back Pain
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Consume Anti-inflammatory Foods: Foods like berries, fish rich in omega-3s, and leafy greens help reduce inflammation, which is beneficial for managing back pain.
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Include Magnesium-rich Foods: Magnesium supports muscle relaxation and can help ease muscle spasms. Incorporate nuts, seeds, and leafy greens into your diet for additional muscular support.
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Stay Hydrated: Proper hydration supports muscle flexibility and joint lubrication, helping to reduce back pain from muscle stiffness or cramping.
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