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What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, involves pain and stiffness that restricts shoulder movement. This condition commonly develops gradually but can be effectively managed with TCM. It develops when the connective tissue surrounding the shoulder joint becomes inflamed and thickened. Common symptoms include persistent shoulder pain, stiffness, and limited mobility, making even simple movements challenging.
Stages of Frozen Shoulder
Frozen shoulder typically progresses through three stages. Recognizing these stages can help in choosing the appropriate TCM treatment:
• Freezing Stage
Pain and stiffness gradually increase, limiting shoulder movement over time.
• Frozen Stage
Pain may lessen, but the shoulder remains stiff, severely restricting mobility.
• Thawing Stage
Gradual improvement in shoulder movement as stiffness decreases and range of motion returns.
Common Causes of Frozen Shoulder
Frozen shoulder can result from various underlying issues. Here are common causes that TCM considers in treatment:
• Injury or Overuse
Repeated strain or injury to the shoulder can lead to inflammation and restricted movement.
• Chronic Health Conditions
Conditions like diabetes and thyroid disorders can increase the risk of developing frozen shoulder.
• Age and Lifestyle Factors
Frozen shoulder is more common in individuals over 40, particularly those with sedentary lifestyles.
Effective TCM Treatments for Frozen Shoulder
TCM offers effective solutions for reducing pain and restoring shoulder movement. These treatments are tailored to each patient’s needs:
• Acupuncture
Precisely placed needles stimulate shoulder acupoints, reducing pain, inflammation, and stiffness.
• Herbal Medicine
​Custom herbal formulas aim to balance internal energies, reduce inflammation, and support joint repair.
• Tui Na Massage
A deep-tissue massage technique that releases tension, improves blood circulation, and enhances shoulder mobility.
• Cupping Therapy
Cupping may be used to relieve pain, increase blood flow, and help restore shoulder range of motion.
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Are TCM Treatments safe?TCM has been practised for centuries. It promotes the usage of natural ingredients and encourages the body to regulate itself. The clinic's physicians are all registered under the TCM Practioners Board of Singapore and have years of clinical experience.
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Why does my neck ache so often?Neck pain is a common syndrome for people working desk bound jobs. After every hour, remember to move away from your desk and do some stretches. Also, check that your sleeping pillow is not too high, a fist height is usually recommended. If these changes do not help you alleviate your pain, or your neck pain cause you to experience headaches, come down to our clinic and our physician can do a checkup and recommend you the best treatment methods.
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Why do I need to undergo consultation first?Answering thorough questions actually helps a physician understand your condition better, and propose the best treatment solution for you! Don't worry! All these questions are for your benefit!
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How long does each treatment take?Each treatment session (consultation, spot massage, acupuncture) is usually about 40 to 45 mins. At the end of the session depending on each individual's situation, the physician will recommend a follow up date. During the follow up session, it will be possible to understand the individual's recovery rate. In most cases, patient's experience remarkable improvements after 3 to 4 sessions. No one is trying to scam you when we tell you that you need a review. Think about it, do you recover from an infection by eating medicine for just 1 day?
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Why is treatment so expensive?As cliche as it sounds, health is priceless. Are you willing to live in constant pain and allow your problems to escalate until the only solution is surgery? Don't worry, you have our promise that we do not oversell you treatements that you do not require!