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TCM Treatments Ankle Sprains
Learn how TCM addresses ankle sprains at NovaHealth, offering targeted treatments that promote natural healing, reduce inflammation, and restore ankle mobility. Whether dealing with a recent injury or chronic ankle pain, our customised treatments alleviate discomfort and support recovery for long-lasting joint health.
Understanding the Causes of Ankle Sprains
Ankle sprains are often caused by sudden twists or excessive strain on the ligaments.
• Physical Strain
Activities involving abrupt direction changes, like running and jumping, can stretch the ankle ligaments, leading to injury.
• Uneven Surfaces
Walking or running on uneven terrain increases the risk of ankle rolling, putting stress on ligaments.
• Weak Muscles and Ligaments
Weak ankle support due to lack of strength and flexibility can make the joint more susceptible to sprains.
TCM’s Proven Methods for Ankle Sprain Relief
Recovering from an ankle sprain with TCM focuses on reducing inflammation, promoting circulation, and restoring flexibility.
• Acupuncture
Needle insertion at specific points helps reduce inflammation and pain, accelerating the body’s healing process.
• TCM Tuina
Manual therapy that focuses on gently manipulating and stretching the affected area to relieve tension.
• Herbal Compresses
Used to help disperse blood clots and improve circulation (please consult with your physician to determine if you are suitable)
Simple Tips to Prevent Ankle Sprains
Prevention is key to maintaining ankle health. Here are the essential tips for strengthening ankle stability, improving balance, and avoiding strain to reduce the risk of future injuries and enjoy a more active lifestyle.
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Wear footwear with ample ankle support, especially during high-impact activities
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Practice balance and ankle-strengthening exercises regularly
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Avoid uneven surfaces when walking or running to reduce strain on the ankle