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TCM Treatments Ankle Sprains
Learn how TCM addresses ankle sprains at NovaHealth, offering targeted treatments that promote natural healing, reduce inflammation, and restore ankle mobility. Whether dealing with a recent injury or chronic ankle pain, our customised treatments alleviate discomfort and support recovery for long-lasting joint health.
Understanding the Causes of Ankle Sprains
Ankle sprains are often caused by sudden twists or excessive strain on the ligaments.
• Physical Strain
Activities involving abrupt direction changes, like running and jumping, can stretch the ankle ligaments, leading to injury.
• Uneven Surfaces
Walking or running on uneven terrain increases the risk of ankle rolling, putting stress on ligaments.
• Weak Muscles and Ligaments
Weak ankle support due to lack of strength and flexibility can make the joint more susceptible to sprains.
TCM’s Proven Methods for Ankle Sprain Relief
Recovering from an ankle sprain with TCM focuses on reducing inflammation, promoting circulation, and restoring flexibility.
• Acupuncture
Needle insertion at specific points helps reduce inflammation and pain, accelerating the body’s healing process.
• Tuina Therapy
Manual therapy that focuses on gently manipulating and stretching the affected area to relieve tension.
• Herbal Compresses
Used to help disperse blood clots and improve circulation (please consult with your physician to determine if you are suitable)
Simple Tips to Prevent Sprained Ankles
Prevention is key to maintaining ankle health. Here are the essential tips for strengthening ankle stability, improving balance, and avoiding strain to reduce the risk of future injuries and enjoy a more active lifestyle.​
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Wear footwear with ample ankle support, especially during high-impact activities
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Practice balance and ankle-strengthening exercises regularly
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Avoid uneven surfaces when walking or running to reduce strain on the ankle
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Are TCM Treatments safe?TCM has been practised for centuries. It promotes the usage of natural ingredients and encourages the body to regulate itself. The clinic's physicians are all registered under the TCM Practioners Board of Singapore and have years of clinical experience.
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Why does my neck ache so often?Neck pain is a common syndrome for people working desk bound jobs. After every hour, remember to move away from your desk and do some stretches. Also, check that your sleeping pillow is not too high, a fist height is usually recommended. If these changes do not help you alleviate your pain, or your neck pain cause you to experience headaches, come down to our clinic and our physician can do a checkup and recommend you the best treatment methods.
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Why do I need to undergo consultation first?Answering thorough questions actually helps a physician understand your condition better, and propose the best treatment solution for you! Don't worry! All these questions are for your benefit!
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How long does each treatment take?Each treatment session (consultation, spot massage, acupuncture) is usually about 40 to 45 mins. At the end of the session depending on each individual's situation, the physician will recommend a follow up date. During the follow up session, it will be possible to understand the individual's recovery rate. In most cases, patient's experience remarkable improvements after 3 to 4 sessions. No one is trying to scam you when we tell you that you need a review. Think about it, do you recover from an infection by eating medicine for just 1 day?
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Why is treatment so expensive?As cliche as it sounds, health is priceless. Are you willing to live in constant pain and allow your problems to escalate until the only solution is surgery? Don't worry, you have our promise that we do not oversell you treatements that you do not require!