NovaStretch - Relief Tension, Improve Mobility

NovaStretch is a structured mobility and recovery program in Singapore that combines EMMA AI Full Back Tuina Therapy with expert-assisted stretching to improve mobility, reduce stiffness, and support better movement.

No. NovaStretch is not a massage service. It is a structured mobility recovery program that includes EMMA AI Full Back Tuina Therapy, a back muscle stiffness assessment, and targeted assisted stretching designed to improve movement quality and flexibility.

Regular stretching is often generic and self-directed, while massage focuses mainly on short-term muscle relief. NovaStretch takes a more structured approach by combining tension release, muscle insights, and targeted assisted stretching in one session. This allows for a more personalized recovery based on your body’s needs.

NovaStretch may be suitable for individuals experiencing frozen shoulder, neck & shoulder tension, lower back stiffness, poor flexibility, muscle tightness from prolonged sitting, reduced mobility.

Each NovaStretch session takes approximately 1 hour and follows a structured flow:EMMA AI Full Back Tuina (30 mins) — Helps release muscle tension and prepare the body for movementBack Muscle Stiffness Report — Provides insights into muscle tension patternsTargeted Assisted Stretching (30 mins) — Guided stretching based on mobility needs and assessmentThe session also includes consultation and a review with recommendations.

Daily life can still place stress on your body through posture, repetitive movement, exercise, and lifestyle habits. NovaStretch is designed to improve how your body moves and recovers, so you may experience longer-lasting mobility improvement compared to generic approaches.

NovaStretch may not be suitable for individuals with acute injuries, recent fractures, severe inflammation, recent surgery, or conditions requiring immediate medical attention. If unsure, our team can advise whether NovaStretch is suitable for you.

Frequency depends on individual mobility needs and lifestyle, with recommendations provided after assessment.

NovaStretch is currently available at selected NovaHealth TCM clinics in Singapore:Orchard | 51 Cuppage Rd, #01-07, S(229469)Tampines | 406 Tampines St 41, #01-11, S(520406)