relief · recovery ·
FEELING STIFF, TIGHT, OR RESTRICTED?
01
Frozen
Shoulder
Restricted shoulder movement when reaching overhead or behind the back
04
Poor
Flexibility
Difficulty bending, stretching, or moving through
full range
02
Neck & Shoulder
Tension
Constant tightness from desk work and posture strain
05
Post-Workout
Tightness
Muscles feel stiff and slow to recover after exercise
03
Lower Back
Stiffness
Stiffness when standing up or after long sitting
06
Reduced
Mobility
Movements feel
less fluid and
more restricted
than before
NovaStretch is a structured mobility and recovery program designed for people
dealing with body stiffness, muscle tightness, and restricted movement.
Your NovaStretch Session
Unlike regular stretching or massage-focused recovery, NovaStretch combines EMMA AI Full Back Tuina Therapy, back muscle stiffness insights, and Expert-Assisted stretching in one structured session.
01 Consultation
We begin by understanding your concerns, lifestyle habits, and medical history. This helps tailor the session to your body and mobility needs.
02
30mins EMMA AI
Full Back Tuina
30-minute AI Tuina across your back to help release muscle tension, improve blood circulation, and prepare
the body for stretching.
A personalised back muscle stiffness report is generated after your EMMA session, highlighting areas of tightness and stiffness across your back.
Muscle Stiffness
Report
03
Targeted assisted stretching based on your mobility concerns and assessment. Areas may include the neck, shoulders, back, hips, or legs.
04
30mins
Assisted
Stretch
We review your session and explain key observations. You will also receive simple recommendations to support mobility, flexibility, and recovery between sessions.
05 Review & Advice
Why NovaStretch Works
More than just stretching.
A structured recovery approach designed around your body's needs.
Regular
Stretching
Stretch first
Generic approach
Limited personalization
Massage
Therapy
Release muscle tension
Short-term relief
No mobility correction
Designed for Better Movement
Improved Mobility
Better Flexibility
Reduced Stiffness
Faster Recovery
The real question isn't if stiffness returns.. It's How Soon
Daily life constantly places stress on your body. Long hours sitting, poor posture, repetitive movement, exercise, and everyday strain can cause stiffness and tension to return.
​
The goal isn't to avoid all stiffness forever.
It's to recover better and move with greater ease over time.
RESTRICTED
MOVEMENT
TEMPORARY
RELIEF
REPEAT
MUSCLE
TIGHTNESS
STRESS
A structured system. Better recovery. Longer results.
A cycle that keeps you coming back.
Traditional Cycle
RELEASE
EMMA AI Tuina
Targets deep tension where it starts
UNDERSTAND
Personalized Insights
Data-driven clarity to understand your body better
RESTORE
Assisted Stretching
Rebuild mobility, improve movement, and stay better for longer
FAQ
1. What is NovaStretch?
NovaStretch is a structured mobility and recovery program in Singapore that combines EMMA AI Full Back Tuina Therapy with expert-assisted stretching to improve mobility, reduce stiffness, and support better movement.
2. Is NovaStretch a massage?
No. NovaStretch is not a massage service.
It is a structured mobility recovery program that includes EMMA AI Full Back Tuina Therapy, a back muscle stiffness assessment, and targeted assisted stretching designed to improve movement quality and flexibility.
3. How is NovaStretch different from regular stretching or massage?
Regular stretching is often generic and self-directed, while massage focuses mainly on short-term muscle relief. NovaStretch takes a more structured approach by combining tension release, muscle insights, and targeted assisted stretching in one session. This allows for a more personalized recovery based on your body’s needs.
4. Who is NovaStretch suitable for?
NovaStretch may be suitable for individuals experiencing frozen shoulder, neck & shoulder tension, lower back stiffness, poor flexibility, muscle tightness from prolonged sitting, reduced mobility.
5. How long does each NovaStretch session take?
Each NovaStretch session takes approximately 1 hour and follows a structured flow:
-
EMMA AI Full Back Tuina (30 mins) — Helps release muscle tension and prepare the body for movement
-
Back Muscle Stiffness Report — Provides insights into muscle tension patterns
-
Targeted Assisted Stretching (30 mins) — Guided stretching based on mobility needs and assessment
The session also includes consultation and a review with recommendations.
6. Will the stiffness come back after a session?
Daily life can still place stress on your body through posture, repetitive movement, exercise, and lifestyle habits.
NovaStretch is designed to improve how your body moves and recovers, so you may experience longer-lasting mobility improvement compared to generic approaches.
7. Who is not suitable for NovaStretch?
NovaStretch may not be suitable for individuals with acute injuries, recent fractures, severe inflammation, recent surgery, or conditions requiring immediate medical attention.
If unsure, our team can advise whether NovaStretch is suitable for you.
8. How often should I do NovaStretch?
Frequency depends on individual mobility needs and lifestyle, with recommendations provided after assessment.
9. Where is NovaStretch available?
NovaStretch is currently available at selected NovaHealth TCM clinics in Singapore:
Orchard | 51 Cuppage Rd, #01-07, S(229469)
Tampines | 406 Tampines St 41, #01-11, S(520406)
