TCM Heel Pain Treatments

Heel pain can make daily movement feel like a chore — whether you're walking, standing, or running. At NovaHealth TCM, we offer holistic, non-invasive treatments for heel pain to relieve discomfort, restore balance, and help you get back on your feet with confidence

BOOK AN APPOINTMENT

Understanding the Causes of a Heel Pain

Heel pain can sneak up on you. What starts as a mild ache can quickly turn into sharp pain that interferes with walking or standing for long periods. The good news is that knowing what’s causing your heel discomfort is the first step toward long-term relief.

Whether it’s the result of daily wear and tear or a deeper structural issue, TCM heel pain treatments work by targeting the root causes — not just the symptoms. Our holistic approach helps reduce inflammation, improve circulation, and support your body’s natural healing process. Here’s what might be behind your heel pain:

• Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the tissue that supports the arch of your foot becomes inflamed. This often results in stabbing pain at the bottom of your heel, especially during the first steps in the morning or after long periods of rest.

TCM for plantar fasciitis focuses on reducing inflammation, relaxing tight connective tissue, and improving energy (Qi) flow to promote healing.

• Achilles Tendinitis

Achilles tendinitis causes pain where the Achilles tendon connects to the heel. This condition is often triggered by overuse, tight calf muscles, or improper footwear. If left untreated, it can lead to limited ankle mobility and chronic discomfort. Through acupuncture and Tuina therapy, TCM can help reduce tension in the tendon and promote recovery.

• Heel Spurs

Heel spurs are small bony growths that form on the underside of the heel bone. They often occur alongside plantar fasciitis and can lead to sharp, stabbing pain during walking or prolonged standing.

TCM treatments can help relieve the muscle tension and inflammation around the heel, providing natural pain relief without invasive procedures.

• Sever’s Disease

Common in children and teens, Sever’s disease causes heel pain due to growth plate inflammation. It often appears during growth spurts or in active young individuals involved in sports.

TCM offers gentle yet effective support by improving circulation, reducing inflammation, and promoting balanced growth.

• Other Contributing Factors

Heel pain can also be linked to lifestyle and biomechanical factors, such as:

Overuse or repetitive strain
Tight calf muscles or tendons
Poor foot posture (e.g. overpronation)
Wearing unsupportive or worn-out shoes
Sudden increase in physical activity
Excess body weight
Underlying health conditions such as arthritis or diabetes

Effective TCM Treatments for Neck Pain

At NovaHealth, we use a blend of time-tested Traditional Chinese Medicine and modern therapeutic technology to treat heel pain at its source. Our integrated approach aims to reduce pain, improve mobility, and restore overall balance.

• Acupuncture

Acupuncture stimulates healing by improving circulation and reducing inflammation around the heel.

• EMMA (Expert Manipulative Massage Automation)

Our signature technology, EMMA, delivers deep-tissue Tuina massage to the back with precise, consistent pressure. As some heel pain is linked to back tension or nerve issues, targeting the back with EMMA can help relieve stubborn heel discomfort at its root.

• TCM Tuina

Therapeutic massage that targets pressure points in the feet and legs to relieve tension and pain.

Tips for Preventing Heel Pain

How to prevent heel pain from coming back: simple lifestyle tips that work

• Wear Proper Footwear

Choose shoes that offer strong arch and heel support, especially for long walks or workouts.

• Stretch Regularly

Incorporate foot and calf stretches into your routine to improve flexibility and circulation.

• Gradually Increase Activity

Avoid sudden changes in exercise intensity. Build up your routine gradually to prevent strain.

Are TCM Treatments safe?

TCM has been practised for centuries. It promotes the usage of natural ingredients and encourages the body to regulate itself. The clinic's physicians are all registered under the TCM Practioners Board of Singapore and have years of clinical experience.
Why does my neck ache so often?

Neck pain is a common syndrome for people working desk bound jobs. After every hour, remember to move away from your desk and do some stretches. Also, check that your sleeping pillow is not too high, a fist height is usually recommended. If these changes do not help you alleviate your pain, or your neck pain cause you to experience headaches, come down to our clinic and our physician can do a checkup and recommend you the best treatment methods.
Why do I need to undergo consultation first?

Answering thorough questions actually helps a physician understand your condition better, and propose the best treatment solution for you! Don't worry! All these questions are for your benefit!
How long does each treatment take?

Each treatment session (consultation, spot massage, acupuncture) is usually about 40 to 45 mins. At the end of the session depending on each individual's situation, the physician will recommend a follow up date. During the follow up session, it will be possible to understand the individual's recovery rate. In most cases, patient's experience remarkable improvements after 3 to 4 sessions. No one is trying to scam you when we tell you that you need a review. Think about it, do you recover from an infection by eating medicine for just 1 day?
Why is treatment so expensive?

As cliche as it sounds, health is priceless. Are you willing to live in constant pain and allow your problems to escalate until the only solution is surgery? Don't worry, you have our promise that we do not oversell you treatements that you do not require!

Take the first step towards a pain-free future by scheduling a consultation with our physicians at NovaHealth TCM